Mastering Anxiety and Stress

Module 1: Introduction - What is this Course About?

Part 1: Why Did I Design This Course? Sample Part 2: How To Make The Most Out Of This Course? Part 3: What Will You Get Out Of This Course?

Module 2: What is Anxiety, Really?

Part 1: What Is Anxiety And How Is It Different From Stress? Part 2: When Does Anxiety Become Stress? Part 3: Anxiety As Protection, Not As A Punishment Downloadable Exercise 1: Stress or Anxiety? A Simple Self-Check

Module 3: The Biology of Anxiety - The Brain and the Body Connection

Part 1: The Brain’s Alarm System Part 2: Why Do Some People Feel More Anxious? Part 3: Everyday Triggers That Crank Up Anxiety Part 4: The Mind-Body-Emotion Loop Part 5: Guided Self Check – Your Anxiety Pattern Downloadable Exercise 2: Listening to Your Body’s Signals

Module 4: The Roots and the Blueprint of Your Anxiety

Part 1: How Nature And Nurture Create Your Anxiety Blueprint? Part 2: How Family, School And Peers Impact Your Anxiety? Part 3: How Adults Around Us Handled Fear, Mistakes And Success And How It Shaped Our Anxiety? Part 4: Safe V/S Unsafe Cues Part 5: Societal Conditioning Downloadable Exercise 3: The Anxiety Family Tree Exercise

Module 5: How Anxiety Manifests in your Day-to-Day life

Part 1: The Four Ways That Anxiety Shows Up Part 2: Building Awareness Without Self-Judgement Downloadable Exercise 4: Your Anxiety Fingerprint

Module 6: Physical Relief Strategies

Part 1: How Do Physical Strategies Work? Part 2: Body-Focused Relaxation Techniques Part 3: Guided Body Mindfulness Exercise Part 4: Guided Sensory Awareness Exercise Part 5: Progressive Muscle Relaxation Part 6: Movement-Focused Relaxation Techniques Part 7: How Nutrition and Sleep Reset Your Body?

Module 7: Cognitive Relief Strategies

Part 1: Why Do Thoughts Matter? Part 2: Journaling And Reframing? Part 3: How Affirmations Help Rewire Our Anxious Thoughts Part 4: Present Moment Awareness Downloadable Exercise 5: Exploring & Reframing Your Anxious Thoughts

Module 8: Emotional Relief Strategies

Part 1: What Are Emotional Relief Strategies Part 2: Humor As An Emotional Relief And Regulation Strategy Part 3: Self-Care As An Emotional Regulation Strategy Part 4: Practicing Confidence And Certainty As Emotional Regulation Tools Part 5: How To Feel Good Now? – Anchoring Joy And Gratitude In Small Rituals Downloadable Exercise 6: Daily Confidence & Certainty Practice

Module 9: NLP Tools for Managing Anxiety

Part 1: What Are NLP Techniques? Part 2: Anchoring — Your “Calm Button” Part 3: The Swish Pattern Part 4: Reframing — Finding New Meanings Part 5: Meta-Model Questioning — Challenging Anxious Thoughts Part 6: Future Pacing — Practicing Calm Ahead Of Time Part 7: Dissociation — Stepping Back From Overwhelm Part 8: The Final Wrap

Part 1: Why Did I Design This Course?

Mastering Anxiety and Stress
Part 1: Why Did I Design This Course?

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