Overcome Test Anxiety

Module 1: Introduction to the Course

Part 1: Introduction to the Course Sample Part 2: The A.C.E.D Framework to Work Through Test Anxiety

Module 2 – Understanding Test Anxiety: What is Really Going On?

Part 1: Why Test Anxiety Occurs and the Myths That Make It Worse Part 2: How Anxiety Shows Up in the Body: Learning to Understand Its Signals Downloadable Exercise 1: Where Do I Feel Anxiety in My Body Downloadable Exercise 2: What This Feeling Means Downloadable Exercise 3: My Inner Super Hero

Module 3 – How Anxiety Hides In Our Everyday Actions, Avoidance, and Reactions

Part 1: Shaping Our Actions & Reactions : How Anxiety Creates Daily Patterns Downloadable Exercise 4: Spotting Your Anxiety Pattern

Module 4 – The Performance Trap - Why Pressure Creates Anxiety?

Part 1: How Pressure and Comparison Lead to Anxiety Part 2: From Pressure To Purpose – Redefining Success Part 3: How to Develop a Curiosity-Based Motivation Part 4: Internal vs. External Motivation Downloadable Exercise 5 : The Anxiety Loop Map Downloadable Exercise 6 : The Comparison Detox Map Downloadable Exercise 7: From Pressure to Purpose

Module 5 – Mastering Your Mind - From Overthinking to Inner Calm

Part 1: What Happens Inside the Anxious Mind? Part 2: How Does the Mind Slip into What-if Mode? Part 3: From Self-Criticism to Self-Support Downloadable Exercise 8: Unspiral Your Mind Downloadable Exercise 9: The Catch It – Check It – Change It Method Downloadable Exercise 10: Rewrite the Playlist Downloadable Exercise 11: Talking to Your Anxious Brain Kindly

Module 6 – Calming The Body: Finding Your Inner Reset Button

Part 1: How The Body Calms The Mind Part 2: Grounding In Action: Small Daily Ways To Reset Downloadable Exercise 12: My Personal Calm Kit

Module 7 –How to Focus Without Burnout

Part 1: What to do When the Mind Scatters? Part 2: Protecting Your Focus: Working Smarter, Not Harder Part 3: How To Keep Our Focus Without Burning Out? Downloadable Exercise 13: Find Your Focus: A Quick Self-Assessment

Module 8 –You Are More Than Your Grades: Building Self-Worth

Part 1: When Grades Start To Feel Personal Part 2: From Dominos to Roots: Redefining Self-Worth Downloadable Exercise 14: The Roots Map Downloadable Exercise 15: Grounding Tools for Self Worth

Module 9 –You are Not Alone: Finding Support That Helps

Part 1: Finding Calm in Connection Part 2: The Final Wrap

Part 1: Introduction to the Course

Overcome Test Anxiety
Part 1: Introduction to the Course

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