The Balanced Working Mom Reset

Module 1: Introduction

Part 1: Why Does This Course Exist? Sample Part 2: How to Take This Course? Part 3: Introduction to C.A.L.M Framework

Module 2: Understanding Anxiety in Working Moms

Part 1: What Anxiety Really Is Part 2: Why Working Moms are More Vulnerable to Anxiety? Part 3: Recognising the Inner Critic Downloadable Exercise 1: Where Do You Feel Stretched Thin?

Module 3: The Roots of Mom Anxiety

Part 1: How Does Societal Pressure Give Rise to Anxiety Part 2: Internalised Guilt: The Myth of ‘Doing It All’ Part 3: Childhood Conditioning: How Your Upbringing Shapes You Now? Part 4: Disappearing Social Supports: Parenting Without a Village Part 5: Technology-Driven Anxieties: The New Layer Downloadable Exercise 2: Whose Expectations are These? Downloadable Exercise 3: Circle of Control Reflection

Module 4: The Emotional Toll - Guilt, Comparison & Perfectionism

Part 1: The Mom Guilt Trap Part 2: Comparison Culture Part 3: Perfectionism Downloadable Exercise 4: The ‘Bad Mom’ List

Module 5: The Biology of Stress & Mom Burnout

Part 1: Why Biology Matters Part 2: Mom Brain – Hormones, Sleep, and Multitasking Part 3: Signs of Burnout vs. Signs of Anxiety. Part 4: HALTS check-in Downloadable Exercise 5 – HALTS Journal Prompt

Module 6: Anxiety in the Body & Beyond — Recognizing Your Triggers

Part 1: Why Noticing Your Triggers Matters Part 2: Physical Signals Part 3: Emotional Signals Part 4: Behavioral Signals Downloadable Exercise 6 – Your Personal Pause Button

Module 7: Cognitive Strategies for Calming Mom Anxiety

Part 1: Why Your Thoughts Matter More Than You Think Part 2: Why Does The Inner Critic feel so convincing Part 3: Reframing Anxious Thoughts – The “I am Failing” Rewrite Part 4: Quick CBT Tools for Anxious Spirals Downloadable Exercise 7- The “Critical Voice Journal” Exercise

Module 8: Time, Boundaries & Saying No Without Guilt

Part 1: Rethinking “Balance” Part 2: Protecting Your Time and Energy Part 3: Scripts for Saying No at Work and Home Downloadable Exercise 8- What Boundary Would Help Me Breathe Easier This Week?

Module 9: Mom-Friendly Stress-Relief Tools

Part 1: Mom-Friendly Stress-Relief Tools

Module 10: Relationships, Support & Asking for Help

Part 1: The Silent Weight Moms Carry Part 2: Why Do Moms Feel Guilty While Asking for Help? Part 3: Communicating Needs Without the Guilt Spiral Downloadable Exercise 9: Creating a Circle of Support Downloadable Exercise 10: Asking for Help Without Apology

Module 11: Reclaiming Your Identity Beyond Mom & Work

Part 1: The Anxiety of Losing “Yourself.” Part 2: Giving Yourself Permission to Make Time for You Part 3: Self-Worth Outside of Productivity and Caregiving Part 4: Reclaiming a Neglected Part of You Part 5: Coming Home to Yourself

Part 1: Why Does This Course Exist?

The Balanced Working Mom Reset
Part 1: Why Does This Course Exist?

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