The Postpartum Reset

Module 1- Introduction

Part 1- Why I created this Course and How to Take It Sample Part 2- Explaining the A.N.C.H.O.R. ™ framework

Module 2: Understanding Postpartum Worry and Anxiety as a Normal Experience

Part 1: Distinguishing everyday worry from overwhelming anxiety Part 2: What Postpartum Anxiety can Lead to Downloadable Exercise 1: Understanding My Anxious Patterns

Module 3: Why Anxiety Happens – A Developmental & Life Transition Perspective

Part 1: How Physical Changes Contribute to Postpartum Anxiety Part 2: How Motherhood Reshapes Your Identity Part 3: Unrealistic Expectations Part 4: What is Attunement? Downloadable Exercise 2: Exploring Your Anxiety, Identity, and “Good Enough” Mothering

Module 4: Recognizing the Signs – How Anxiety Shows Up in the Postpartum Journey

Part 1: Emotional Signals: Guilt and Shame, Fear and Anger Part 2: Cognitive Signals of Anxiety Part 3: Behavioral Signs of Anxiety Part 4: The Impact of Post Partum Anxiety on Mother–Baby Interaction Downloadable Exercise 3: Recognizing My Anxiety

Module 5: From Worry to Connection – Strengthening the Bond with Your Baby

Part 1: Reading Your Baby’s Cues Part 2: Building Trust through Responsiveness Part 3: Repairing Ruptures Downloadable Exercise 4: Your Connection Toolkit Downloadable Exercise 5: Reflection on Building Trust through Responsiveness Downloadable Exercise 6: Repairing Disconnections – How to Circle Back Without Guilt

Module 6: Growing Together – Supporting Your Baby’s Development Without Overwhelm

Part 1: Understanding developmental milestones with flexibility Downloadable Exercise 7: The Postpartum Parent & Baby Wheel

Module 7: Building Your Foundation – Self-care, Calm, and Support Systems

Part 1: Rest, Nutrition, and Gentle Movement as Anchors Part 2: Boundaries Part 3: Building Your Village: You Were Never Meant to Do This Alone Downloadable Exercise 8: Boundary Reset for New Moms

Module 8: Calming the Mind – Practical Tools for Managing Postpartum Anxiety

Part 1: Reframing Anxious Thoughts Part 2: Moving from a Rigid to a Flexible Mindset Part 3: Moving from Fear-Based Thinking to Inner-Knowing Part 4: Journaling for Self-Reflection and Clarity Downloadable Exercise 9: What If → Even If Worksheet Downloadable Exercise 10: Pause–Proof–Proceed: A Daily Practice to Move from Fear to Inner Knowing

Module 9: Integrating Calm – Relapse Prevention & Long-Term Growth

Part 1: Summarising Tools that worked for you Part 2: Recognizing early signs of being overwhelmed Part 3: Building your personal postpartum wellness plan Part 4: Closing

Part 1- Why I created this Course and How to Take It

The Postpartum Reset
Part 1- Why I created this Course and How to Take It

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