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More CoursesAshika Mehta has been invited to speak on podcasts, panels, and conversations that explore real life challenges in wellbeing, relationships, parenting, work stress, emotional regulation and identity.
In conversation with Tanya Khubchandani
In this conversation, Ashika Mehta, therapist and founder of Mind Realigned, speaks with Tanya Khubchandani about mental health in everyday life, with a focus on stress, emotional coping, parenting and self-awareness. The discussion explores how modern pressures impact emotional well-being and why understanding our internal responses is key to building resilience.
Watch ConversationWith host Tara Sharma
In this episode, Ashika Mehta, therapist and founder of Mind Realigned, joins the conversation on The Tara Sharma Show to unpack how shame, family expectations, and deep-rooted emotional patterns influence self-worth and interpersonal relationships. The discussion explores why people struggle with internal criticism, familial conditioning, and emotional vulnerability, and how greater self-awareness supports healthier emotional functioning.
Watch ConversationIn conversation with Shunali Khullar Shroff
In this conversation, Ashika Mehta, therapist and founder of Mind Realigned, shares psychological insight into how social media impacts Gen Z's emotional well-being. The discussion touches on comparison, constant stimulation, and the pressure to perform online, and how these factors shape stress, self-worth, and identity in younger audiences.
Watch ConversationWith Chetan Bhagat
In this conversation, Ashika Mehta, founder of Mind Realigned, speaks about mental health awareness in the context of everyday life. The discussion explores common emotional struggles, misconceptions around mental health, and why psychological well-being needs to be approached with depth, nuance, and compassion rather than quick fixes.
Watch Conversation
Measurement has always been central to how we make sense of the world. We measure rainfall to grow crops, distance to build roads, and time to keep life running on track.
One in two suicides is linked to depression. We are losing precious lives every day, not just to mental illness, but to the silence and misunderstanding that still surround it.
About a generation ago, we grew up playing outside till sunset, while most of our parents did manual work. We waited patiently to catch that one hour of Doordarshan.
Ever wondered how many of the choices we make are truly ours, and how much comes from wanting approval and acceptance?
No country celebrates academic achievement quite like India. From top board scores and IIT-JEE ranks to shiny job titles and six-figure salaries.